One-to-One

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

One-to-One

“Working with Amy has increased my confidence in my abilities tenfold. Knowledge of her profession and care for the individual is evident in all she does.”
Gina, Plumpton

The importance of maintaining our own health and wellbeing, mentally and physically, has perhaps never been more appreciated. Looking for some expert support? LIMBER can work with clients on an exclusive basis to offer clinical Pilates or physiotherapy-led exercise one-to-one or in small private groups. Amy takes into account health factors alongside the individual’s needs and goals, helping you to exercise with precision, efficiency, ease and grace. Amy works with her clients in a highly customised way to offer specificity, relevance, convenience and most importantly, enjoyment.

Enquire about one-to-one

Physiotherapy

Who can benefit?

Private sessions ensure that full attention is on the individual and their goals, meaning anyone can benefit. A bespoke approach allows for concentrated and specific conditioning whatever the client’s pace, ability and focus.

Private sessions can help anyone wanting:

to move!

Perhaps with more confidence, more vigour, more strength and control or maybe simply, more

guidance in embracing physical activity or Pilates

One-to-one session may be as preparation and temporary, to work towards group or independent exercise, or may become regular

to enhance recreational activity or sport-specific training with a physiotherapist and movement-focused professional

Where the demands of a sport or hobby are factored alongside the individual capabilities and goals

a mindful approach to movement, a proactive approach to health

to use a Reformer

to exercise alone, with added expertise and convenience, online or face-to-face

Movement is medicine

From young to elderly, novice to elite, beginner to experienced, relaxing to high energy, necessary to elective, your movement can be enhanced, honed and focused and enjoyed more with LIMBER. Get in touch to discuss how you would like to move, forwards.

How it works

Clients start with an assessment, this provides opportunity to understand the full picture of an individual’s health needs. Whilst assessment is holistic and thorough, the practical and physical part of this assessment is significant. From there, further one-to-one sessions are arranged with flexibility offered as to location (online, LIMBER Lewes studio clinic or elsewhere), session duration and frequency with pricing reflecting the choices made. This highly bespoke approach can be shared in an exclusive ‘private group’, ideal for couples, friends, family or colleagues and with online delivery, this shared approach can provide connection otherwise unachievable. On a larger scale Amy works with organisations, events through the Partnerships service.

You can also find out more about all LIMBER Pilates services and see our FAQs.

Get in touch about one-to-one