Physiotherapy

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Albert Einstein

Physiotherapy

“Amy explains everything, so you really feel you’re on the journey together – it’s so important to understand why things are hurting and why certain movements help.”

Claire, Lewes

LIMBER’S focus is getting you back to doing the things you love – that’s why everything we do is tailored to each individual client. We listen to you, assess your body, apply our professional experience and then collaborate with you to create a treatment plan based on your specific symptoms and needs.

Physiotherapy

Who we help

If you have:

a soft tissue injury

joint or regional pain

a sports injury

recent or upcoming surgery

antenatal or postnatal issues

problems with balance or mobility

LIMBER can help you with:

hands-on treatment, including massage, taping, joint mobilisation

complementary, targeted exercise

understanding your body

managing your own injury / pain going forward

proactive / pre-emptive conditioning to support your physical goals

Getting started

Fill in our contact form to request a booking, make a no-commitments enquiry, or just start a conversation.

We’ll be in touch to arrange a convenient first session, discussing your options for location and whether we should meet face-to-face or online. You can read the most up-to-date detail on our Covid-19 policy.

Amy will email you a pre-assessment form and invoice, both to be completed before your first session.

At the end of your session, we can chat through whether you need further treatment and where and when this should take place.

You can also read our Privacy policy and Terms.

FAQs

Prices

LIMBER’s rates are competitive but variable, depending on multiple factors such as location and duration.

Initial assessments and follow ups are charged from £45; home visits from £85.

Contact LIMBER for a no-commitments enquiry, and we’ll be happy to advise you further.

Extended appointments of 1 hour are also available upon request at an additional cost.

How are you operating in response to Covid-19?

We all have a part to play in this pandemic, including making our workplaces and practices as safe as possible. LIMBER is committed to following government advice, always operating in accordance with guidance from our professional body, the Chartered Society of Physiotherapy. You can view the most up-to-date detail on our current safety measures here.

Can I see you face-to-face?

Yes! At the time of writing this (Nov 22) face to face appointments are again back. Please see the Covid-19 policy for the latest information.

What can I expect on my first session?

We start by having a conversation around your specific problem, but also your general health, lifestyle, thoughts, concerns, goals and aims. Some of this will have been captured on your pre-assessment form.

Physical assessment then follows through movement, observation, perhaps handling and testing. All of these elements help form a diagnosis, which we’ll chat through with you.

We then collaborate to make a plan for treatment and begin that plan. It’s likely you’ll also be given some advice and/or exercises to support this plan and, if required, a follow-up session will be offered.

Do you accept patients with private insurance?

Not yet but we may in future. Check back for updates.

What if I need further investigation or a scan?

As a healthcare professional, Amy can liaise with and feedback to your GP, if required.

What should I wear?

Something comfortable. Women, please wear or bring along a vest top and shorts. Men, please wear or bring along some shorts. Please remember your face covering.